Favorite contraindication

It attracts the simplicity and accessibility of your beloved diet.No calculation of calories and exotic products!Choose one of the most appropriate diets for you and get rid of 15 kg in just one week!

Cheap and very productive, the beloved diet justifies its name -it refers to the most popular methods of fast weight loss, allowing a week to decrease from 7 to 15 kg, depending on which option to choose.True, the result also depends on the "extra pound" number -if your weight is not different from the norm, you will probably not be able to get rid of 10 kg, then the weight difference will only be 3-4 kg before and after the diet is handed over.The "favorite" dietary technique is 7, 10, 12, 14, 21 or 30 days, alternately alternately for products.

Prohibited products

Salt and sugar cannot be added to the food during the dining mode.Exceptions are prolonged options for three and four weeks, but the amount of salt is very limited and the sugar is replaced by honey.Forbidden products include sour cream, mayonnaise and animal fats.The use of alcohol is not allowed, except for dry wine, which is the basis for one day of the diet.

Contraindications

This technique has severe diet restrictions for weight loss and is therefore not used in the presence of certain health problems.Absolutely contraindicated:

• infectious diseases in acute form;
• the tendency of synchronization (hungry fainting);
• Certain diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer);
• damaged liver and kidneys;
• hypotension (reduced blood pressure);
• serious cardiovascular pathologies;
• pregnancy and breastfeeding;
• childhood.

Like any weight loss program, a diet you love is not without errors:

1. The body, which is constantly changing from one monoproduction to another, is exposed to a fairly significant load, so it should not be combined with this strict multi -Diet, high physical activity -a few days may experience weakness and apathy.
2. Because the intestinal motility and the urine system begin to work in advanced mode, it is better to use a diet at a time when no long roads or constant absences from the house or office are not expected.

7 days

The meal plan contains three drinking days, one vegetable, one fruit, one protein and a chemical.There are two 7 -day diets: the first is economical, the second is difficult.Allows you to restore 7-8 kg.1, 3, 6 days - drinking.These are the most difficult but the most effective days for weight loss when liquid nutrition is allowed:

• non -carbonated mineral water;
• unweeping tea;
• skim milk, kefir or yogurt;
• lean meat or vegetable soup without salt;
• Freshly prepared fruit juices, half diluted in water.

The second day is vegetable.You can only eat vegetables above your length - raw, cooked, grilled, baked in oven.In particular, we recommend that you "bend" into the cabbage - it gives a fat burning effect.You cannot use food, spices, lemon juice and vegetable oil (30-40 gr.).The recommended part of the food should be 300 g at the same time, and at least 1.5 liters of water should be drunk during the day.

The fourth fruit.It allows you to eat up to 3 kilograms of any fruit, except for grapes and bananas containing too much sugar.And most of the benefits bring green apples and pineapple - they have a lot of pectin that cleans the intestines and reduce the feeling of hunger.The previous drinking system is at least 1.5 liters of water.

The fifth is the protein.Its diet consists of egg whites, cooked chicken or fish fillets, low fat cheese and curd, soy, legumes and nuts.The dishes are prepared without salt and spices.Clean water is not deleted in 1.5 liters and on this day.

The seventh mixed.For the menu, almost "normal", combined products that were allowed every day before.Don't forget the usual drinking method.

Menu every day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of yogurt;
• Dinner - a glass of milk or a milk -producing cocktail.
• During breaks - clean water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - steamed with zucchini or beet with vegetable oil;
• Afternoon snack - grated carrot;
• Dinner is a prefabricated salad cabbage, cucumber, sweet pepper and green with olive oil and lemon juice.
• Besides - clean water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g of broth;
• Afternoon snack - a glass of kefir;
• Dinner is a glass of warm milk.
• Besides - water, skimmed milk, tea.

4 days

• Breakfast - one grapefruit, two oranges or three tangerines;
• Lunch - apple and kiwi salad;
• Afternoon snack - 2 pear or green apples;
• Dinner is the same as breakfast.
• Besides - clean water, diluted juice, tea with lemon.

5 days

• Breakfast - two eggs - cooked egg or steam omelet;
• Lunch - 200 g cooked for a few fish;
• Afternoon snack - cooked chicken or lean beef (200 gr.) Pea puree garnish;
• Dinner is a small amount of solid cheese or curd;
• During breaks - water or green tea.

6 days

• Breakfast, afternoon snacks and dinner - like a day;
• Lunch - a glass of lean broth and juice;
• Besides - tea with lemon, clean water.

7 days

• Breakfast - two cooked chickens or 5 quail eggs, green tea;
• Lunch - rice or buckwheat soup in the broth;
• Afternoon snacks - more unsweetened fruits;
• Dinner - assembly salad with vegetable oil (a little permitted to salt it),
• During breaks, fruits and vegetables, diluted with water, mineral water, tea.

The period here is the same as the seven -day methodology, but there are several food restrictions, so this type of diet is only suitable for people with excellent health and can withstand a rather hungry diet for 7 days.But this gives very high results to the results - 8 or up to 10 kilograms.Monodieta's order here:

• The first and second days drink.Permissible - low -fat kefir and mineral non -carbonated water can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit, unweeping apples.You can eat raw, stove, squeeze the juice, make mashed potatoes.If you do not like apples, they can be replaced with orange or grapefruit.You can eat whenever you want and as much as you want.Also should drink water - about 1.5 liters per day;
• The next three days are protein in the daily menu - cooked, baked or steamed without greasy chicken fillets (adding salt and spices).The meat should be eaten in small portions 5-6 times a day.The usual drinking mode is 1.5 liters of clean water;
• The last, seventh day is cheese -shaped.It is a popular fast day that allows you to clean your body and saturate with proteins.You can drink 50 ml of dry wine 5-6 times during the day and consume 30 g of solid cheese.Between meals - drink water, green or herbal tea (1.5 liters daily only).

The Monodiet complex proved to be so popular that several expanded modifications were soon developed.It is used by those who have suffered a weekly version of their favorite diet and want to increase the effect of weight loss.The long 7-day diet is a prolonged modification for 10 days a mono-diet series.Effectiveness of body weight is 8-10 kg.The diet includes the use of the same products, the days are the following:

• drinking (kefir and water) - the first, the second, the third;
• Fruit (apples) - fourth, fifth, sixth;
• Protein - (the chicken) - seventh, eighth, ninth;
• The wet day is the tenth.

The result of this energy mode will result in a weight loss of 8-12 kg (this figure is valid if its weight is severely exceeded).Weight loss if you use the "favorite" methodology, up to 14 kg.The twelve -day version contains three types of diets.It is recommended that you drink clean water 5-6 times in small portions between 1.5 liters of meals a day.For the first six days, you must follow the savory 7 -day diet system.Then the circuit for the days will be the following:

• Seventh - mineral water, unloading, zero calorie content;
• Eighth - vegetables;
• Ninth - a lean kefiren;
• Tenth - lean chicken meat;
• Eleventh is the unloading of illegitimate green tea;
• The twelfth mixed (as in the gentle version of the 7 -day diet).

This three -day Mono -Diet four blocks:

• Kefir: You can drink in any amount of low -fat kefir;
• Apple: You can consume juice from raw, fried apples, apple puree, apple juice.We recommend that you use unsweetened varieties.In addition to fruits, drink 1.5 liters of water daily;
• Squirrel: Source - cooked, steamed or turkey or chicken paired.Salt and spices are not used.The amount of daily water is not less than 1.5 liters.Caution: This monodetic block shows a significant load on the urinary tract, especially the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on its ability to buy alcohol.In the case of residents, wine can be replaced with pomegranate juice, but the stomach must be healthy and the acidity of the juice does not increase.

This is the 12 monodietary "national teams" based on the products, but so much difference is that, according to a severe overview, the entire twelve -day semi -distributed period remains unnoticed.Their low energy value is common for each product - the body gets 1000 kilocalories a day.The meal meal is arbitrary, the daily drinking order - 1.5 liters of clean water (this is not just about kefir day if you can drink less water).This is what consists of a 12 -day diet:

1. Two liters of lean kefir.
2. Two kilograms of any fruit except banana (too high -calories).
3. 0.5 kg of curd 4-5% fat (calcium is absorbed from low-fat curd).
4. 1 kg zucchini, bake in the oven or prepared in the stew, adding some carrots and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of apples without sweets that can be eaten raw, make mashed potatoes or bake.
7. 400 grams of hard cheese low greasy varieties.
8. 1 liter of tomato juice and 1 kg vegetables (cabbage, cucumber, sweet pepper).Carrots and sugar beet, which contain a lot of sugar, can be consumed in small quantities.
9. 0.5 kg cooked turkey, chicken or beef.
10. Kefir or lemon juice with cabbage, cucumbers, tomatoes, sweet pepper.
11. Repeat the third day diet - 0.5 kg of curd with medium fat.
12. Repeat the diet of the second day - 2 kg non -sweetened fruits.

These are two United Seven -Day One -Component Energy System.The result loss can be within 14 days from 10 to 14 kg.However, since the long -term power limit can cause breakdown, the menu allows:

• Coffee and coffee and chicory drinks (up to one cup daily);
• On drinking days - unimportant fruit juices with pulp, ferry, jelly, fruit drinks, dairy products with cocktails;
• On vegetables and fruits - smoothies and green cocktails, and use a small amount of vegetable oil to operate vegetable salads and fruit salads - honey.

The basic principles for the structure of the three- and four-week diet menu are unchanged, which are protein and carbohydrate low-calorie monodietary complex.Unlike short -term options, however, the use of additional products that only slightly increase the energy value of the diet, soften the sharpness of the daily transition, and provide the body the necessary nutrients.Results of these options are 10-15 kg weight loss.

The order of alternating products in diet for 30 days

According to this method of implementation, each monodiet has 3 days.Can be observed in the following order:

• Spawning.Allowed during this period: vegetable or broth;tea with honey;coffee and coffee drinks (limited quantities);milk, kefir, yogurt;fruits, berries and vegetable juices, compotes, jelly;dairy products and fruits cocktails;In the daily menu, you can insert (select) Vegable Soup-Puree, a small amount of fish or meat to increase your diet energy value, 200 gr.Low greasy curd.
• Vegetable.The same vegetable food is allowed as a 21 -day diet.In addition, you can consume potato soup every three days, with a small amount of vegetable oil zucchini and vegetable stew.
• Protein.This is one of the most comfortable monothetic blocks.Its nutrition consists of fish (you have to choose low fatty varieties), legumes and lean meat.You can cook steam slices from meat, add eggs and slightly black biscuits to the minced meat.
• Fruit-ber.Allowed: any fruit except banana;Any berry except grapes;fruit and berry juices and ferries;Mousses, smoothies, jelly;Liquid gel on the starch;Fruit salads with yogurt adding.

To flood the feeling of hunger, you can bite a handful of dried fruits or a pair of nuts.The "favorite" diet is the simplicity of the menu because every day is just one type of product.Therefore, the disorder does not arise.In addition, the products are selected budget that can always be purchased at any time of the year at any time of the year.You can buy celery, salad pepper, tomatoes, cucumbers, cabbage cabbage, greens for this money.If you disturb you with a "beloved" diet, it is very important to stop it on time.The reason for this is that the food here has the same natural and minimally high calorie content.So, for example, if you meet something fat on the fourth day of the diet and the discomfort will continue for a while.Therefore, for example, a sandwich or a piece of cake has already been found.In addition, plant fiber, which operates by 150%of the body, is therefore partially developed the extra products you consume.